Rep tests determine YOUR fiber types per exercise—not generic assumptions about your body.
Plans adjust based on your recovery and fatigue—real-time adaptation, not static spreadsheets.
Structural balance, tempo prescription, proven methods from elite strength coaching.
Complete rep max tests for each exercise to identify your unique fiber type composition.
Receive a program tailored to YOUR results, structural balance, and recovery capacity.
Log workouts and see your plan evolve based on performance and fatigue signals.